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Autumn Tip:
To avoid insomnia, worry, hyperactivity, respiratory infections, and dry skin, Ayurveda recommends eating warm, oily foods that are fresh and well-cooked, and favor sweet, sour, and salty tastes. Keep your skin replenished with a daily self massage with warm oil, use a humidifier, and bundle up to protect yourself from the cold.
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What is Ayurveda?
Ayurveda is a health system that has been successfully used for prevention and healing for over 5000 years. Download our free ayurveda booklet, 7 Secrets to Perfect Health, and find out what you can do now to start enjoying better health and beauty through Ayurveda.
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